Kristi, Dried fruit is healthy! Not a treat. Frosted mini wheats , hmmm. I say if you consume a whole box yes. Eat them for breakfast or a snack, no. My whole goal with the treats is to just limit consumption of things that I eat too much of (like chocolate). So if I know that I'm consuming far above the RDA of something, and it contains lots of fat, sugar, etc. I count it as a treat. How's that for a non-good explanation?
8 comments:
still crappy, but better than last week 20.
Nate and I keep having these debates as to what exactly constitutes a sweet. Do craisins or other dried fruit count? What about frosted mini wheats?
We had 27 also.
We aren't as cool as you... only 19 this week.
Kristi,
Dried fruit is healthy! Not a treat. Frosted mini wheats , hmmm. I say if you consume a whole box yes. Eat them for breakfast or a snack, no. My whole goal with the treats is to just limit consumption of things that I eat too much of (like chocolate). So if I know that I'm consuming far above the RDA of something, and it contains lots of fat, sugar, etc. I count it as a treat. How's that for a non-good explanation?
Covingtons got 25...
28 points-thanks to the Cottonwood Heights Spa membership!
ps sorry we were late
NADA but I want to start on Monday. Explain the rules to me!
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